1 tbsp. Although you can use both oils for cooking, there are certain limitations. Refined olive oil has a more neutral flavor and makes for a better all-purpose cooking oil, but it contains fewer antioxidants. Sometimes the li… The saturated fat found in coconut oil increases levels of LDL cholesterol. When you dress a green salad in extra virgin olive oil, you’re getting mostly unsaturated fat – the kind you’ve probably heard called “good” or “healthy” fat. Our dietitian explains the differences and why olive oil comes out on top. Cleveland Clinic is a non-profit academic medical center. All oils, including olive and coconut oil, are dense in calories, averaging about 120 calories per tablespoon. It is aslo easy to see see that in coconut oil is protein than in olive oil. Promoter of a healthy eating and living style, What do you think about coconut oil vs olive oil, We use cookies to ensure that we give you the best experience on our website. Coconut oil is made up mostly of saturated fatty acids, while olive oil is predominantly monounsaturated fatty acids. of coconut oil contains 12g of saturated fat, whereas olive oil contains just 1g of it. Remember, many of the other foods we eat have fat in them, so it’s important to control our intake of added fats like oils. Although fats are known to be more satiating than carbohydrates, liquid sources of fat will not be as filling as their solid counterparts, like whole olives. It’s the kind you also get from eating avocados and nuts. Nutritionally, olive oil is much better than coconut oil. In fact, studies show that it may contribute to an increase in LD cholesterol, which ups your risk for heart disease. Olive oil contains some saturated fat as well as minimal omega-3s and omega-6s, but the star of its fatty acid profile (what a title!) Polyunsaturated fats – which includes omega-3 and certain omega-6 fatty acids – are also beneficial for your heart. Coconut oil has 892 kcal per 100g and olive oil 884 kcal per 100g so it is pretty easy to calculate that the difference is about 1 %. If you continue to use this site we will assume that you are happy with it. You’re eating lots of fresh fruits and vegetables, whole grains, legumes, fish and nuts (go you!). Olive oil is high in monosaturated fat, shown through extensive research to benefit heart health. Cleveland Clinic is a non-profit academic medical center. Coconut oil or olive oil - where is more calories? Total Fat: 14 grams. All oils, including olive and coconut oil, are dense in calories, averaging about 120 calories per tablespoon. Although olive oil contains almost the same amount of calories and exactly the same amount of total fat as coconut oil, its fatty acids profile is drastically different. The primary constituent of saturated fat is lauric acid. Coconut oil also comes in refined and unrefined varieties. Saturated fat is not linked with heart health benefits. Coconut oil may help you lose more weight, but olive oil is much better for your heart — a decision you have to make. There is 0g/100g of carbohydrates in olive oil and 0g/100g in coconut oil so let me do the math for you again - difference is about 0 %. Olive Oil. Leaves you satiated for longer – Compared to the same amount of calories from other fats, MCTs increase feelings of fullness and lead to an automatic reduction in calorie intake. Coconut Oil Benefits and Side Effects – ” Health Benefits Coconut oil vs Olive oil “ It is not heart-healthy oil, i.e. Policy. The difference is the amount of saturated fat. The difference lies in the proportion of saturated vs. unsaturated fatty acids. Learn the differences between these two popular cooking oils. As consumers respond to the growing array of oil options, promotion of potential health benefits of different oils has increased. 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