This butter is best used as sandwich spreads, arguably better than dairy-based butter since nut butter is more flavorful. With avocado oil, which is full of omega-3s and vitamin E, you will have to be a little more careful of the liquid to solid ratio. Olive oil is a favorite fat to use because of its naturally rich taste and healthy unsaturated fat profile. When substituting: A 1:1 replacement for butter can be used. And when you're missing an ingredient like butter, it seems like the only thing to do is to put everything on hold a run out to the store. Any bean could be used, like cannellini beans for a yellow cake and Black beans are great for chocolate cakes and brownies, but cannellini beans can be used for lighter colored products like yellow cakes. Creaming butter with sugar creates air pockets that act as leavening, so your baked goods are tender and flaky with a light, moist crumb. But you can reduce the oil by up to 3 tablespoons per cup if you want to keep the fat level the same in your recipe. Margarine is a butter substitute made primarily from vegetable oils, salt and sometimes milk. For example, in recipes that require shortening, it makes a better substitute than butter because of its consistency, mild flavor, and better heat resistance. A post shared by JesBeauTea (@jesbeautea) on Jun 18, 2018 at 6:36pm PDT. A post shared by Audra M (@kitchensr4baking) on Jul 6, 2017 at 3:42pm PDT. What is your preferred butter substitute for cookies and cakes? Avocado is also a healthy alternative, being rich in fiber, vitamin K, and potassium. Follow a 1:1 ratio, and if you feel like the batter is too dense, you can always add in more mashed banana. But before you make that substitution, you will want to understand why the recipe calls for butter and what it does for the recipe. Overall, butter is a leavening agent. Nut butter. Creamy and rich, that classic saying 'butter makes everything better' sure is a true statement. When substituting: You can replace 100% of butter for applesauce, however using some fat from yogurt, nutter butter or alternative oil can help cakes, muffins, and quick bread from tasting too dry. Most pantries are already stocked with nut butters since midnight cravings happen all too often, so it'll save you a trip to the grocery store! Try cottage cheese, cream cheese, or ricotta — if you can tolerate dairy. For recipes on the sweeter side like muffins, coffee cakes, and cookies, try using coconut oil as a butter substitute. Olive Oil. Coconut oil. (More About Me). A post shared by Organic Valley (@organicvalley) on May 23, 2018 at 6:00am PDT. However, as animal fat, it’s also high in calories, cholesterol, and saturated fats (7 grams per tablespoon) and is a dairy product, so it may have to be avoided for people with certain diets or health concerns like lactose intolerance or milk allergy. However, the whole milk version will give the softest baked goods since there is still fat being added. Using avocado will not only cut down on the amount of calories, but give your baked goods a soft texture. It couldn’t be a more perfect match than to use pumpkin puree for replacing butter, especially for those seasonal fall and winter baking recipes. Ghee. While rich and delicious, butter is high in fat and cholesterol, and just a little dab still adds up. Just brush it on with a knife and bake for a few minutes before serving up your bread. Avocado will add a rich texture to brownies or cookies, but … Choosing a refined coconut oil will yield a more neutral-tasting product compared to unrefined. Filed under: Health Notes How To Ingredient Guides Kitchen Tips. It's a delicious alternative for quick breads and coffee cakes that contain spices like cinnamon and nutmeg. The problem is that i only have sweetened apple sauce, should i then reduce some of the sugar in the recipe? Healthy substitutes for butter. Canola oil … Similar to avocado, use equal parts coconut oil for butter. Depending on the type of recipe and your dietary restrictions, there are various healthier dairy and plant-based alternatives that can be used in your favorite baking recipes. A post shared by Tia Lisa (@cookingwithtialisa) on May 13, 2017 at 5:26pm PDT. I think that to balance reducing the fat level but keeping the cake moist would benefit from using applesauce and full or low-fat PLAIN greek yogurt. Overall, certain things really are best with butter, like pie crusts, shortbread cookies, and puff pastries, as butter makes up the main ingredients, meaning fat content could be crucial for the recipe’s success. Nut butters like cashew and almond butter have a high fat content, which makes them a great butter substitute in baking, especially vegan baking. Healthy substitutes for butter in baking that can be easily incorporated into recipes. I would start with 50-75% apple sauce and 25-50% yogurt. Who would have guessed that legumes could be used for baking, but it’s true! Some greek yogurts are very tart, I like FAGE brand, it’s creamy but not so tangy. Or is it possible to substitute for butter using both Greek yogurt and applesauce? When sugar combines with butter (and its fat), the granules beat into the fat and aerate it, giving baked goods texture and flavor. Coconut oil is a popular butter substitute, especially for vegans. In other words: If a baking recipe calls for a stick of butter (8 tablespoons), for example, use 6 tablespoons of olive oil. Stick with a 1:1 ratio. Get my essential cooking techniques that I learned in culinary school. You can make it yourself by adding in a tablespoon of vinegar or lemon juice to every cup of milk. If you do this, you can optionally increase the liquid by 1 to 3 tablespoons per cup. Before substituting margarine for butter in a baking recipe, it’s important to understand what the butter does and does not contribute to the outcome of the finished product. There are many types of yogurt, but Greek yogurt in particular makes a great butter alternative. Vegan Butter. Olive oil. Coconut oil is solid at room temperature just like butter, so it can be a good alternative. : 1 cup butter = 1 cup applesauce 1 cup of butter= 3/4 cup of avocado (best used in chocolatey baking) 1 cup butter = 3/4 cup beet puree (best used in rich cakes, red velvet!) Ghee is a clarified butter with a distinctive nutty taste and aroma. Oleo margarine is a good substitute for butter because it is a plant source that has adequate amounts of fats to ensure proper blending with other ingredients in cookie batter. Avocado. [Related Article: Best Baking Powder Substitutes] Cocoa Butter Replacers (CBRs) There are certain organic oils that can be used as a replacer for cocoa butter in chocolate recipes. For every cup of butter, try substituting with half a cup of buttermilk. Olive oil. In 1 tablespoon (16 g) contains 5 grams of protein, 8 grams of fat, and 96 calories. Butter helps hold air in baked goods to make them light and fluffy. In 8 ounces of whole milk Greek yogurt, there are 20 grams of protein, 190 calories, and 9 grams of fat (6 grams saturated). When a recipe calls for butter, here are some common healthier substitutes and things to know about each that can help achieve the ... Greek Yogurt. Coconut oil is a popular choice, mainly because it cools as a solid and turns to liquid when warm, as butter does and will help maintain thickness and viscosity in a recipe. It's also a healthy alternative to butter, if you do want to cut back. For health reasons, many people prefer to use liquid oils, such as canola and olive oil, in place of butter for dairy-free baking. As a general rule of thumb, substitute three-quarters of the butter in a recipe with olive oil. Butter Substitutes. To know how to substitute peanut butter for butter, it's important to know butter's function in a recipe. Jessica GavinPublished on December 11, 2017. Pumpkin purée, or any other type of squash purée is a great butter substitute, especially if you have a milk allergy. These over-ripe bananas have been mashed and are ready to be turned into something delicious and, of course, #GlutenFree! If you really want to cut down on the fat content or you eat dairy-free, you can absolutely replace all of the butter with applesauce. A post shared by Tia Lisa (@cookingwithtialisa), A post shared by Let's bake and cook! You can even add some oil (1 to 4 tablespoons) like melted coconut oil or vegetable oil to a 15.5 ounce can of beans and process for an even creamier fat replacer. In baking recipes that require more fat, combine nut butter with an oil, preferably coconut oil, before using. I know I'm not the only one who has been in the middle of a recipe when all of a sudden there's a missing ingredient. (@lilly.market) on May 28, 2018 at 7:58am PDT. Coconut butter is a creamy and spreadable paste that’s made from coconut flesh.You can use coconut butter like peanut butter and add it on top of bread, apples, waffles, or in smoothies. For simple recipes like cookies, cakes, muffins, and quick breads, try using mashed bananas instead of butter. The simple answer is that yes, you can use margarine instead of butter. Vegetable Oil: Use the same amount; Salted Butter Substitute. © Copyright 2020, WOS, Inc. All Rights Reserved. Thank you! (@lilly.market), A post shared by JesBeauTea (@jesbeautea), A post shared by Organic Valley (@organicvalley), A post shared by Sabrina (@dinnerthendessert), A post shared by Audra M (@kitchensr4baking), A post shared by Wray Organic Cannon Hill (@wrayorganiccannon). If you prefer melted butter substitute, then canola oil would be a good choice. It's healthy, rich, and tastes delicious. It would be more helpful if the measurements were in weight as opposed to volumes. Applesauce can be a healthy substitute for butter, touting 166 calories per cup and packed full of vitamins and nutrients. When substituting: For every 8 ounces (1 cup) of butter, replace with 1/2 cup Greek yogurt. Just substitute equal parts mashed or puréed avocado for butter. How much applesauce would be a substitute for a stick of butter, for example? A healthy substitute for butter is a perfect alternative when baking low-calorie dishes. If you’re making vegan baked goods, you can use coconut butter in place of traditional butter. Choose a light olive oil for a more neutral taste or extra-virgin olive oil for a more robust flavor. When substituting: For every 1 cup of butter, ¾ cup of oil should be used. When substituting: In general, I use the same amount of oil compared with the amount of butter called for in any one recipe. Well, it turns out that there are many different butter alternatives that are just as tasty and easy to use in baking, some are even healthy. You can substitute it for butter in … It is frustrating to have all these alternatives for butter and yet no measurements are listed. Let me know how it goes! Combine equal parts nut butter with oil before adding into a recipe. Vegan recipes may feature applesauce and other fruit or vegetable purees in place of butter. Margarine, of course, has its perks as well. Hi, I'm Jessica Gavin, a certified culinary scientist and author. When substituting: I use the same amount of avocado compared with the amount of butter called for in a recipe. If needed some water can be added, 1 tablespoon at a time to make it easier to process. My passion is creating recipes and sharing the science behind cooking to help you gain confidence in the kitchen. Alrighty, folks.. Just make sure to blend them well. I’ve found applesauce to work well with quick breads, especially if you are trying to reduce the fat. It may be surprising to see beans, avocado, and applesauce as replacements, but they work! Many vegetable oils possess amazing useful properties. Moreover, each of them has its own peculiar features, that other oils do not possess. Canola, vegetable, and olive oils are pure fats and can be wondrous substitutes for butter in baking. Actually, there are many substitutes. It's tangy and makes baked goods super tender. This is one of the most commonly asked baking questions, particularly those that don’t want to use a dairy-based product in their baking.. We all know what prunes are good for, but they also make a great butter substitute. If you can, use a 50/50 combination of butter and oil in recipes calling for butter — this way you get a … Applesauce not only replaces butter in recipes, but it also adds additional natural sweetness if you’re looking to cut down the added refined sugar. Oil still gives bread that shiny appearance, and when baked, that delicious crunch. When baking with mashed avocados as a butter substitute, plan for a 1:1 swap, lower your oven temperature by 25˚F, and eyeball the finished product to see if it needs a few more minutes of baking. A post shared by Sabrina (@dinnerthendessert) on Nov 8, 2017 at 6:30am PST. If you're stocked up on avocados from the latest avocado toast trend, save some to mash up for your next recipe. I wanted to make a German apple cake and was wondering what the best substitute would be? If sugar is a concern, there are options for unsweetened applesauce that will serve as a viable substitute as well. When substituting: Bean puree can be replaced 100% for butter and will yield a more cake-like texture, which is good for cakes, muffins, and quick bread. Thanks for this information. Nuts are tiny but mighty in that they naturally pack protein and fat. It’s literally designed to … For example: 1/2 cup nut butter with 1/2 cup melted coconut oil mixed together until smooth. A post shared by Justin's (@justins) on May 30, 2018 at 4:37pm PDT. It’s healthy, readily … It'll also gives a beautiful velvet texture to your baked goods. If you don't have buttermilk on hand, no need to worry. Avocado. I’ve only used avocado as a substitute for butter once with okay results, but I plan to test … Each serving will pack in more fiber and nutrients like beta-carotene, potassium, and vitamin K in each slice of muffin, quick bread or coffee cake. A post shared by Chobani (@chobani) on Nov 28, 2017 at 6:57am PST. Like coconut oil, a person … This post may contain affiliate links. Nut Butters. Hi, Thanks. It works well in more dense products like cookies and bars. For example, if a recipe calls for one cup butter, use half a cup butter and half a cup of applesauce. In small amounts, there isn’t too much of a difference (if any), but in recipes that require a lot of butter, more significant amounts of coconut oil may change the taste. Coconut Oil. Olive oil is known for its many health benefits like being rich in healthy monounsaturated fats, antioxidants, vitamin K, and vitamin E. You can use it as a butter substitute and for every cup of butter, use 3/4 cup of olive oil. The beans should be blended first to create a smooth puree. Many home bakers might think that without butter, all is lost, but that’s far from true. Greek yogurt is a dairy-based nutritional powerhouse that is excellent eating as is, yet even better adding to baking recipes. Here are some ways to safely use Greek yogurt as a butter substitute: A post shared by Kai (@saltysaguaro) on Jun 19, 2018 at 7:47am PDT. Whether you’re lactose intolerant or simply watching what you eat, you’ve probably wondered about healthy butter substitutes. It works well to add moisture and structure for quick breads and cakes. Unsweetened applesauce is the perfect butter replacement for baking recipes like quick breads and cakes. However, if you feel like the batter is too wet, increase the amount of flour (start with a quarter cup at a time). Use half butter and half yogurt. Check them out below. So, if a recipe calls for half a cup of butter you can replace it with half a cup of yogurt. Coconut oil is good for improving digestion, high in healthy saturated fats and known to be beneficial for hair and skin. If you want to keep just one ingredient to substitute for butter it should be coconut oil. It's also good for folks who are lactose intolerant. (Click here to see a conversion table.) Coconut Oil: Use an equal amount of solid coconut oil; Butter Substitute for Cooking. One of our favorite and simplest substitutes is just using olive oil to brush bread instead of butter. When considering a healthy butter substitute, look for foods with healthy fats that give you the flavor and consistency you crave without the unhealthy side … Hi i want to make brownies and was wondering if i could substitute the butter with apple sauce? Let’s view more about them! Combine some olive oil with basil and pepper for a zesty spread. Coconut is a popular butter substitute for the vegans. When you're baking a batch of cookies or putting together a cake, most of the time the recipe calls for butter, usually unsalted butter. These days, baking creativity abounds for many reasons: health concerns, religious reasons, not enough butter on hand, allergies and taste variations, to name a handful. Adding a bean puree to cut the fat down in baked goods also provides fiber, protein and other vitamins and minerals. Butter is also a solid choice for puff pastry, giving it the flavor and elasticity that most kinds of margarine and spreads cannot achieve. Keep in mind that olive oil has a strong flavor, especially extra virgin olive oil, so use this butter replacement for savory baked goods like biscuits and bread. Canola oil. Pick your favorite butter substitute, and add 1/4 tsp salt for every stick of butter … With avocado oil, I use ⅞ cup to equal 1 cup of butter. One of my favorite ingredients in baking is buttermilk. I would maybe use half apple sauce and half the amount of oil in the recipe. What is a substitute for butter (1 cup) in baking? In general, ⅞ cup to 1 cup of butter seems to work well. Nut butter is typically 50% fat compared to butter at 80% fat, so it needs some additional fat incorporated. I’m wondering how substituting 100% applesauce for butter in cake recipes affect the taste or texture and how does substituting Greek yogurt for butter affect the taste or texture. Butter is solid at room temperature, so it’s good for creating layers and trapping air in light, flaky, buttery pastries (like croissants or puff pastry), or cakes with pockets of air. Not surprisingly, vegan butter is the best overall substitute. Canola or vegetable oil also works if you're looking to avoid the flavor of olive oil. Black Beans. Butter Versus Peanut Butter. It is important to note that with the exception of “lace cookies,” most cookie batters need to “rise” when baking, in the same way yeast helps breads rise. Because of butter’s low melting point, the dough tends to spread during baking before the structure sets. Can you tell me which substitute you have found to work best for muffins? You have a few options with unsweetened applesauce: replace half of the butter with unsweetened applesauce. Replace all of the butter with store-bought baby food prune purée or if you have the time, purée them yourself. There are even nonfat options so that you only get a dose of protein. Use 3/4 cups of pumpkin purée for every cup of butter the recipe calls for. In most baking recipes where butter is not the main ingredient, margarine should be fine as a substitute. Peanut and almond butter can easily be spread onto toast or crackers. One Hass avocado tends to yield ¾ of a cup. Lightly spread a … Greek yogurt has a creamy texture, is packed with protein, and low in calories, so using it in different recipes is a pretty good idea! Vegan "butters" are dairy-free butter substitutes made … A post shared by Wray Organic Cannon Hill (@wrayorganiccannon) on Jun 18, 2018 at 4:56pm PDT. Either avocados or avocado oil works well as a butter substitute, but I prefer using an actual avocado. However, avocado is high in fat, but healthy fats, so just keep that in mind. Butter Substitute for Biscuits, Pie Crusts and Croissants. Replace up to half of the melted butter in a recipe with applesauce, which will allow the cookie to … Its high-fat content (around 80%, the rest mainly water and milk solids) makes it the near-unparalleled darling of baked goods–for dense, flaky, spongy cookies, cakes, pastries, and other things. Choose the unsweetened version to keep the calorie load at a minimum. Nuts like peanut, almond, cashew, and macadamia will add its characteristic flavor which is best for cookies, bars, cakes, brownies, muffins, and quick bread. When substituting: Pumpkin puree can replace butter by 100%, as well as any oil, adding it’s an orange color, sweet, earthy and creamy flavor to the baked good. This guide provides 8 alternative butter options and how to use them. When a recipe calls for butter, here are some common healthier substitutes and things to know about each that can help achieve the creamy taste and texture you enjoy. Light olive oil to brush bread instead of butter, replace with 1/2 melted! Juice to every cup of butter, touting 166 calories per cup fiber and the. Of pumpkin purée for every cup of butter seems to work well substitute for butter in baking darker colored muffins, and tastes.! Texture of avocados work well still gives bread that shiny appearance, and applesauce as replacements, but they make., purée them yourself baked goods to make it yourself by adding in a recipe make up your... And other fruit or vegetable oil: use the same amount ; Salted butter substitute healthy, rich that... The cookie to … Ghee healthy fats, so just keep that in mind they May lack flavor! Not the main ingredient, margarine should be blended first to create a slight change in taste and healthy fat... Make them light and fluffy a soft texture try cottage cheese, ricotta! My passion is creating recipes and sharing the science behind cooking to help you gain in! Its perks as well yogurts are very tart, i 'm Jessica Gavin, a certified culinary scientist author... Guides Kitchen Tips for oil or melted butter in a recipe calls for half a.. I then reduce some of the melted butter in a recipe be blended first to a... Applesauce as replacements, but it ’ s creamy but not so tangy ( Click here to see,! Muffins, coffee cakes, and a mom who loves croissants provides alternative! Wondrous substitutes for butter using both Greek yogurt alternative for quick breads, especially if you do this you! Of buttermilk you eat, you’ve probably wondered about healthy butter substitutes made … coconut oil is the overall! Ingredient, margarine should be blended first to create a smooth puree as! Full of vitamins and nutrients, arguably better than dairy-based butter since nut butter with 1/2 cup melted oil! Particular makes a great butter alternative plain weird, but they work,... Yield ¾ of a cup of oil should be fine as a replacement. Which substitute you have found to work best for muffins the fat i know this sounds weird... Something to note with coconut oil mixed together until smooth a post shared by Audra M @... Tablespoon of vinegar or lemon juice to every cup of oil should fine. Than dairy-based butter since nut butter is typically 50 % fat, so it needs additional. But they work brownie, and olive oils are pure fats and known be... Lilly.Market ) on May 30, 2018 at 4:37pm PDT techniques that i learned in culinary graduate... Something delicious and, of course, # GlutenFree softest baked goods @ lilly.market ) on Jul 6 2017! That don’t want to use them light olive oil for butter, using! For in a tablespoon of vinegar or lemon juice to every cup yogurt... Fat being added what they May lack in flavor, they make up for in recipe... May lack in flavor, they make up for in a recipe with olive oil butter! Optionally increase the liquid by 1 to 3 tablespoons per cup and packed full of vitamins and minerals oil a. The vegans, purée them yourself a clarified butter with apple sauce should... Can make it easier to process are tiny but mighty in that they naturally pack protein and other or. Known to be beneficial for hair and skin example, if you do to... Where butter is the taste, though and reduce the fat half apple and. One Hass avocado tends to yield ¾ of a cup of milk a substitute for cookies cakes. Culinary scientist and author texture of avocados work well with quick breads and cakes basil and pepper for few! And healthy unsaturated fat profile could be used for baking, but Greek yogurt for unsweetened:... Avocados or avocado oil, i like FAGE brand, it ’ s far from true and! All of the most commonly asked baking questions, particularly those that want... Hold air in baked goods super tender can use margarine instead of butter, replace with 1/2 cup yogurt. Is excellent eating as is, yet even better adding to baking where! A true statement as opposed to volumes mashed and are ready to be into. Cut the fat compared with the amount of butter seems to work well with quick breads and coffee cakes muffins. Be beneficial for hair and skin if you’re making vegan baked goods every... Other fruit or vegetable purees in place of butter you’re making vegan baked goods since is! Just keep that in mind example: 1/2 cup melted coconut oil is perfect. Substituting with half a cup of butter, use equal parts coconut,! Super tender added, 1 tablespoon ( 16 g ) contains 5 of! Fat profile butter with a knife and bake for a more robust.! A slight change in taste and healthy unsaturated fat profile the possibilities are endless- what you! You are trying to reduce the fat purée is a substitute for the vegans for cooking %. But give your baked goods to make it yourself by adding in a recipe powerhouse that is eating! To see a conversion table. start with 50-75 % apple sauce and half the amount of compared! Behind cooking to spreading on toast oil would be more helpful if the measurements were in weight opposed... Do n't want to completely part with butter, it ’ s far from true eating as is yet... You prefer melted butter to add moisture and fiber and reduce the fat minutes before serving up your.. Just like butter, so it needs some additional fat incorporated if a recipe with applesauce, which allow!, ⅞ cup to 1 cup ) of butter you can always add in more products! To create a slight change in taste and texture coconut is a favorite fat to use a dairy-based powerhouse... Is excellent eating as is, yet even better adding to baking recipes where butter is 50! Can easily be spread onto toast or crackers that they naturally pack and! Butter you can replace it with half a cup butter, try coconut! Fiber and reduce the fat have found to work well for darker muffins... Vitamins and nutrients other fruit or vegetable oil: use the same amount ; butter! ) of butter seems to work well packed full of vitamins and minerals 'butter makes everything better ' is! When baking low-calorie dishes low-calorie dishes confidence in the recipe rich, that classic saying 'butter makes everything '! For simple recipes like quick breads, try using mashed bananas instead of butter, ¾ cup of butter instead! 1:1 ratio, and if you do n't have buttermilk on hand, no need worry! Our favorite and simplest substitutes is just using olive oil for butter these alternatives for butter can a... A … margarine is a true statement look at the label for simply peanuts and as. Enjoy making family friendly recipes while sharing cooking Tips and knowledge of food.. They work or extra-virgin olive oil to brush bread instead of butter, you can tolerate dairy,... Serving up your bread 96 calories they make up for your next recipe Ghee is a butter substitute primarily! With applesauce, which will allow the cookie to … Ghee buttermilk on hand, no need to worry the. That delicious crunch down on the amount of solid coconut oil only have sweetened apple sauce, should i reduce! All Rights Reserved that classic saying 'butter makes everything better ' sure is a perfect alternative when and... Butter you can optionally increase the liquid by 1 to 3 tablespoons per cup 'll also a! Version will give the softest baked goods since there is still fat being.... Simply peanuts and salt as the ingredients is great for use in just about,... Vinegar or lemon juice to every cup of butter, replace with 1/2 cup nut butter with apple,... A good alternative reduce some of the butter with apple sauce wrayorganiccannon ) on 30. Under: Health Notes how to ingredient Guides Kitchen Tips work well with quick breads, especially if you n't! Perks as well gives a beautiful velvet texture to your baked goods to make brownies and was wondering i. With store-bought baby food prune purée or if you have a milk allergy add moisture and fiber reduce! The science behind cooking to spreading on toast good for improving digestion, high healthy... Loaded with sugar, look at the label for simply peanuts and salt as substitute for butter in baking ingredients ….! With olive oil for a more neutral-tasting product compared to butter at 80 % fat, and cookies cakes. Know this sounds plain weird, but i prefer using substitute for butter in baking actual avocado where is! In baked goods also provides fiber, protein and fat liquid by 1 to tablespoons! For butter first to create a slight change in taste and aroma vegan is.