Baked Potato Recipes | Healthy Jacket Potato Fillings | WW UK Cut in half and scoop out all the boiling hot flesh and add it to the tuna mayonnaise mixture. 90 calories of Mayonnaise, regular (mayo), (1 tbsp) 70 calories of Tuna, Canned in Water, drained, (0.50 can) Mix up your jacket potato game with these Sweet Potato Jackets loaded with a creamy ‘no-mayo’ tuna salad. Keeping this cookie enabled helps us to improve our website. But at John West we still want to share our tuna jacket potato recipe with you, because we think it will give you great results every time. In a previous thread in the Advice forum I asked if a jacket potato was a healthy lunch option. How to roast pork: How to cook roast pork with crackling, Child development stages: Ages 0-16 years. A knob of butter. Free online calorie counter and diet plan. Cutlery circle Feel free to adjust the milk and butter to your liking. 1 baking potato, weighing about 250g, washed, Extra chopped spring onions to garnish, if wished. instagram. Home » Recipes » The Perfect Tuna Mayo Jacket Potato, Heart outline If you’re in a hurry, you can always microwave the potato. It was okay, a bit dry, but not too bad. 1hr 35 Min This website uses cookies so that we can provide you with the best user experience possible. And because it’s such a firm favourite, almost everyone will have their own special way of rustling one up. When the potato is ready, slice in half and mash the inside of the potato with a little butter. Scoop out the inside of the potatoes keeping the skins in tact. Sprinkle with a little sea salt – this helps make the potato skin nice and crispy – and bake for 1 to 1¼ hours or until the potato is nice and tender. 1/2 x lime, halved, squeezed. This is practically effortless recipe for delicious lunch or even dinner, perfect for warmer days. Divide the tuna mix between the two potato halves, top with extra spring onions, if wished, and serve with a fresh salad and a sprinkling of black pepper. You can find out more about which cookies we are using or switch them off in settings. Place on a microwaveable plate and cook … 1/2 tub x plain yoghurt. 2 x sweet potatoes, washed. Scoop out pulp, leaving a thin shell. Cover with last row of potatoes. Lose weight by tracking your caloric intake quickly and easily. Preheat the oven to 200C/180C Fan/Gas 6. Wash and scrub the potato, and prick all over with a fork. Meanwhile, tip the tuna into a large bowl. Place in the oven, directly on the rack, and bake until soft, about 45 minutes. Season with salt and pepper. In a separate bowl, mix together the celery soup with milk, mixing well. Using the back of a fork, mash the tuna in a bowl. Sweet potato jackets … Now I am having it minus the butter but instead of having cheese and beans all the time, today I had it with tuna mayonnaise to be a bit more healthy. Bake potatoes and then cut each in half lengthwise. Stir in the tuna, mayonnaise, 1/4 cup cheese and onions. I was having it with butter, grated cheese and baked beans. Pour the soup mixture evenly over dish; cover all potatoes. Print Recipe Save Recipe Saved! 1 tin x tuna in brine, drained, flaked. Bake for 1 hour and 15 minutes. Calories per serving of jacket potato with tuna and mayo 278 calories of Baked Potato, with skin, (1 large (3" to 4-1/4" dia.) Add a second layer of sliced, raw potatoes, then add last of the onions. Extra chopped spring onions to garnish, if … Put it on a microwave-safe plate and cook in the microwave on full power for 4 minutes. Rub the two potatoes with a little olive oil, prick them with a fork just two or three times, and then place them directly onto the top shelf of your preheated oven. Stir and … Cook for about 200C for about 20-30 mins. Method. 1tsp sunflower (or light olive) oil. And of course we don’t want our superior Tuna, to be let down by an inferior spud! Also add the butter, then stir and season again. Method. Here's that low-fat tuna cheese jacket potato recipe again in an easy, printable format. Season to taste and stir to combine, then spoon into the potato … This high protein meal is perfect for meal prep too. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful. When is the best time to do Christmas food shopping? Meanwhile, … The oven temperature is slightly lower at 400 degrees and the cooking is … If you disable this cookie, we will not be able to save your preferences. Heart 1 baking potato, weighing about 250g, washed. Preheat the oven to gas 7, 220°C, fan 200°C. Spicy Tuna, Corn & Red Kidney Bean Jacket Potatoes. Rub the two potatoes with a little olive oil, prick them with a fork just two or three times, and then … The tuna mayo jacket potato is a true British classic. Like this? That’s why, as well as being a source of carbohydrates, they are surprisingly rich in Vitamin C (19th century sailors ate potatoes to ward off scurvy) as well as a good source of Vitamin B, and minerals such as potassium, magnesium and iron. Let stand for 5 minutes. Tuna steak with a drop of sunflower oil. As well as being healthy, this is a terrific comfort meal. To prepare the perfect tuna mayo jacket, start by preheating your oven to 200C/400F/Gas Mark 6. Instead of stabbing the potato all over this technique cuts a cross in the potato before it goes into the oven. Microwave, uncovered, on high for 18-22 minutes or until tender, turning once. Preheat the oven to 200°C/400°F/180°C Fan/Gas Mark 6. In a separate bowl, mash the potato insides with milk and butter. Potatoes are underground tubers, according to the scientists, which means they store all the vitamins and minerals needed for growing new potato plants come the spring. 2 With 10 minutes to go, blanch broccoli in a saucepan or boiling water for 1 minute or until tender. Serves 2. Find nutrition facts for over 2,000,000 foods. CHICKPEA ‘TUNA’ JACKET POTATO. Add the rest of the second can of tuna evenly. Mash the scooped out potato and add to the tuna mixture. Ingredients. Pack your midweek meals or post-gym snacks with natural protein made easy with our no-drain, fridge-friendly pot. Drain the tuna, reserving the oil. Put the shells on a baking sheet. Pop the potato in a roasting tin, prick several times with a fork, drizzle with a teaspoon of oil and turn so it’s coated all over. Cut a thin slice off the top of each potato and discard. Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. Scrub the sweet potatoes and prick all over with a fork. … Tuna and sweetcorn jacket potato Warming, comforting and easy to prepare - you can't beat an oven-baked spud, especially with a tasty tuna and sweetcorn topping! Wash the potatoes with cold water, then rub with the oil and kosher salt. Really Easy Tuna Salad to Fill a Baked Potato is a community recipe submitted by CyclingCook and has not been tested by Nigella.com so we are not able to answer questions regarding this recipe. Posted on 29 June, 2012 by Margot in Quick Meals. This website uses Google Analytics to collect anonymous information such as the number of visitors to the site, and the most popular pages. We earn a commission for products purchased through some links in this article. 1/2 x red onion, finely sliced. You’re going to love our jacket potato fillings. No Drain Fridge Pot Tuna Steak With A Little Sunflower Oil, Italian tuna and mozzarella salad with ciabatta, Warm lentil salad with tuna and harissa roast veggies, 1 110g John West No Drain Fridge Pot Tuna Steak in a little sunflower oil, 2tbsp mayonnaiseSalt and pepper to season. 1 spring onion, sliced (optional) 1-2tbsp mayonnaise. 2 While the potato cooks, mix … Remove from the oven and cool for … Eat your jacket potato with healthy toppings such as cottage cheese, tuna, and beans to create a balanced meal with enough protein. Put the potatoes on a large, microwaveable plate and prick all over with a fork. Now refill the potato skins with the mixture, sprinkle the four halves with a little grated cheese and put back in the oven – this time on a baking tray – for another 10 to 15 minutes. John West is part of the Thai Union group. In a large bowl, mash the pulp with salt and pepper. We are using cookies to give you the best experience on our website. Prick the potatoes all over with a fork then rub them with olive oil and sprinkle with flaky salt. When the potatoes have done their time and feel very crisp on the outside, yet soft on the inside, remove from the oven. Serve immediately with a simple green salad.”. Pierce your potato with a fork or knife all over the potato skin and then wrap in kitchen towel and cook for 5-7 minutes (depending on the size of the potato) Once your jacket potato has be pre-cooked, carefully brush with oil and place on a baking tray in the middle of the oven. Place the tuna in a bowl with the spring onions, chives, mayonnaise and 20g of the grated cheese. Actually tastes like tuna mayo, thanks to the nori. Heat a large frying pan over medium heat and add the olive oil, onions, peppers and salt. Clock graphic Preheat the oven to gas 6, 200°C, fan 180°C. 1 Syn per serving Microwave for 7 mins on high. Sea salt. twitter Rub the potatoes with the oil and season with salt, then transfer to a baking tray. Mix all the ingredients together. Salt & pepper in between. And, unlike the standard white spud, sweet potatoes count towards one of your 5-a-day. 18 people Rub with olive oil (oil also helps the skin go golden) and season with sea salt, then use a fork to pierce it six times, all around the potato. This low-fat baked potato with tuna … This website uses cookies from the following 3rd party sites: Please enable Strictly Necessary Cookies first so that we can save your preferences! Halve the potatoes and scoop out the flesh into a second bowl, leaving a 1cm shell. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. facebook Add tuna, salt, onions and cheese to the potato … Place on a baking tray and bake for 1 hour to 1¼ hours, until the potato is crispy on the outside and soft on the inside. Drizzle with 1 tsp olive oil and season generously with sea salt. 1/2 x fresh chilli, deseeded, finely chopped. Will Christmas markets go ahead this year? Season to taste and put to one side. 160g can tuna chunks in brine, drained. Don’t eat jacket potato with canned baked beans though as these will have heaps of added sugar which you’d rather not eat if you want to be healthy. olive oil (from your pantry) salt and pepper (from your pantry) Ingredients to serve 2. Mix the tuna with the spring onion if using and enough mayonnaise to bind. This means that every time you visit this website you will need to enable or disable cookies again. Spoon into potato shells. Low-fat baked potato with tuna and cheese. The English take on baking ‘jacket’ potatoes is quite different from anything I had ever tried before. Add the mayonnaise and stir well. 5 from 1 vote. A hearty and healthy snack that’s very simple to prepare and equally easy to polish off. (We know lots of people cook their spuds in the microwave in a lot less time, but the oven method will give you a better cooked, better tasting potato, trust us.). Large bowl, leaving a 1cm shell milk and butter instead of the. Midweek Meals or post-gym snacks with natural protein made easy with our no-drain, fridge-friendly pot about 250g,,... If wished, uncovered, on high for 18-22 minutes or until tender, turning.. Chopped spring onions to garnish, if wished, slice in half lengthwise strictly... Almost everyone will have their own special way of rustling one up mash the tuna, Corn & Kidney. For delicious lunch or even dinner, perfect for meal prep too English. 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Peppers and salt be able to save your preferences for cookie settings warmer days quite different anything! Not be able to save your preferences for cookie settings generously with sea salt when the potato with! 1 spring onion if using and enough mayonnaise to bind this means that every time you visit this uses. Number of visitors to the tuna in brine, drained, flaked 1/2 x fresh,. Uses cookies so that we can save your preferences x tuna in a bowl 18-22 or. Potato is ready, slice in half lengthwise caloric intake quickly and easily save your preferences earn a commission products! The rack, and bake until soft, about 45 minutes inside of the Thai Union.... Gas 6, 200°C, fan 180°C chopped spring onions to garnish if! Baked potato with a little butter pork with crackling, Child development stages: Ages years..., about 45 minutes caloric intake quickly and easily improve our website oven directly... 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